Sugar peas Nutritional values ​​- That's what sugar peas contain

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Because of their sweet taste, sugar snap peas are popular not only with adults but also with children. But how he althy are they?

Sugar peas are also known as sugar peas or snow peas and belong to the Fabaceae family. These plants are found not only in Europe but also in India, North America and some parts of Africa. From there, the delicious pods or peas are often sent to us in the supermarket.

But why are mangetout so popular? This is mainly because the mangetout tastes very sweet. So they are also popular with children. In addition, not only the peas contained in the pods can be eaten, but the entire pod. But most importantly, sugar snap peas are he althy.

100 grams of snow peas contain:

Nutritional FactsPer 100 grams
calories93 kcal
Bold0.5g
Carbohydrates13.9g
protein6.7g
Minerals
Sodium2 mg
Potassium296 mg
Calcium26mg
Magnesium33 mg
Phosphorus119 mg
iron1.9mg
Vitamins
Carotene0.54 mg
Vitamin B10.28mg
Vitamin B20.15mg
Vitamin B60.17mg
Vitamin C25.5mg

By the way:

Sugar snap peas are easily digestible legumes and are rich in vegetable protein. The environmental impact of possible nitrate content is also extremely low, since the plants mainly grow in their shells.