Because of their sweet taste, sugar snap peas are popular not only with adults but also with children. But how he althy are they?
Sugar peas are also known as sugar peas or snow peas and belong to the Fabaceae family. These plants are found not only in Europe but also in India, North America and some parts of Africa. From there, the delicious pods or peas are often sent to us in the supermarket.
But why are mangetout so popular? This is mainly because the mangetout tastes very sweet. So they are also popular with children. In addition, not only the peas contained in the pods can be eaten, but the entire pod. But most importantly, sugar snap peas are he althy.
100 grams of snow peas contain:
| Nutritional Facts | Per 100 grams |
|---|---|
| calories | 93 kcal |
| Bold | 0.5g |
| Carbohydrates | 13.9g |
| protein | 6.7g |
| Minerals | |
| Sodium | 2 mg |
| Potassium | 296 mg |
| Calcium | 26mg |
| Magnesium | 33 mg |
| Phosphorus | 119 mg |
| iron | 1.9mg |
| Vitamins | |
| Carotene | 0.54 mg |
| Vitamin B1 | 0.28mg |
| Vitamin B2 | 0.15mg |
| Vitamin B6 | 0.17mg |
| Vitamin C | 25.5mg |
By the way:
Sugar snap peas are easily digestible legumes and are rich in vegetable protein. The environmental impact of possible nitrate content is also extremely low, since the plants mainly grow in their shells.