Mangold has been on the rise in recent years. No wonder, because it not only tastes great, it is also he althy.
Chard has been cultivated on the Mediterranean coast since ancient times. From its southern European homeland, Mangold also conquered the mountainous regions of Switzerland and even the Netherlands. Only a small amount of chard is grown in this country. It's a pity really, because Swiss chard tastes really good. Its taste is a bit reminiscent of spinach, but overall it is a bit tart and spicier. The chard stalks, on the other hand, are characterized by a slightly sweet aroma.
Chard is not only very popular as a vegetable, it was even a proven natural medicinal plant in earlier times. Its effect was considered calming. Swiss chard was also used against constipation. Nowadays chard is often offered as a delicious vegetable side dish. Soups and other dishes are also refined with it.
What nutrients are in Swiss chard?
Based on a quantity of 100 g in chard:
- 379 mg Potassium
- 3.7 g carbohydrates
- 1.8g protein
- 0.2 g fat
- 6,116mg Vitamin A
- 0.1 mg vitamin B6
- 81 mg magnesium
- 1.8 mg Iron
- 30 mg ascorbic acid
- 51 mg Calcium
included. This equates to roughly 20 calories.
Note this when buying chard
Freshness can be seen at first glance with Mangold. Stems and leaves must always appear juicy and fresh. In addition, the leaves should be green and have no yellow or brown spots. As is well known, the stems can be colored differently, but should also stand well in the juice and not look limp.