Admittedly, aubergines look a bit strange because of their colour. However, they are packed with he althy nutrients.
Like tomatoes, aubergines also belong to the nightshade family, which require a great deal of nutrients and heat. But they also pass on the nutrients. To be precise to us humans, because if you eat aubergines, you absorb many important nutrients. This is exactly why aubergines are often used in the kitchen, especially in Arabia and southern Europe, since the many valuable ingredients in the vegetable have long been known there. So if you want to do something good for yourself and your body, you should not only eat aubergines because of their good taste, but also because of their many he althy ingredients. For example, how about a delicious eggplant lasagna?
Eggplants are low in fat
Aubergines are naturally very low in calories. For example, 100 g have only 17 kcal and 0.2 g of fat. Only when prepared with a lot of oil does it become fattening. Otherwise, the aubergine is full of he althy ingredients. It contains, for example, potassium, calcium, magnesium and the vitamins retinol, riboflavin and niacin. In addition, eggplants contain no cholesterol. As part of a low-fat, he althy diet, aubergines should be on the menu more often.
It's all in aubergines
| Nutritional Facts | Per 100 grams |
|---|---|
| calories | 17 kcal |
| Bold | 0.2g |
| Carbohydrates | 2.5g |
| protein | 1.2g |
| Minerals | |
| Potassium | 203 mg |
| Calcium | 12 mg |
| Magnesium | 14mg |
| Phosphorus | 21 mg |
| Zinc | 0.2mg |
| iron | 0.4mg |
| Vitamins | |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.04mg |
| Vitamin B6 | 0.08mg |
| Vitamin E | 0.03 mg |