Kiwi smoothies are real vitamin bombs and extremely tasty. We have 4 simple recipes for you that can be prepared quickly.
Smoothies help us in a simple way to cover our necessary vitamin needs. Because for many of us it is difficult to eat fruit or vegetables five times a day as recommended. So it's easier if you put everything in the blender or chop it up with a blender, because you'll have your daily vitamin bomb ready in no time at all. But which fruits are actually suitable for smoothies?
In principle, you can put anything you want in the mixer. For example, kiwis are fantastic for a delicious drink, as they contain a variety of he althy nutrients and also taste great with a wide variety of fruits. Combinations with apples, pineapple, bananas and strawberries are particularly tasty. But fruit and vegetable combinations also taste great. Convince yourself and simply try out the following recipes.
❶ Kiwi smoothie with yoghurt
Ingredients:
- 2 ripe kiwis
- 300 g seedless green grapes
- 2 tbsp lemon juice
- 2 tablespoons acacia honey
- 400 g 1.5% yoghurt
- 12 ice cubes
Preparation:
First, peel and slice the kiwis. Then wash the grapes, put some aside for the garnish, halve and puree the rest and then pass through a sieve. Then finely puree all the ingredients together, fill into glasses and garnish with kiwi slices and grapes as you wish and serve immediately.
» Caution: Since an enzyme in the kiwi releases bitter substances in the yoghurt, you must drink the smoothie immediately or steam the fruit beforehand. Otherwise, you can also use some candied kiwis.
❷ Kiwi Banana Smoothie
Ingredients:
- 3 ripe kiwis
- 1.5 bananas
- 200 ml white grape juice
- 2 tbsp lime juice
- 100 g crushed ice cream
Preparation:
Peel the kiwis and bananas, cut into pieces that are not too small and puree with the other ingredients in the blender. Done!
❸ Kiwi-Vegetable-Smoothies
Ingredients:
- 2 ripe kiwis
- 1 banana
- 2 tbsp juice of a freshly squeezed lime
- 1 medium cucumber, peeled
- 20 g celery greens
- 20 g fresh spinach
- 180 ml water
Preparation:
Peel the cucumber, banana and kiwi and slice them, clean the celery and spinach and puree them together in the blender. Then puree again with the addition of the lime juice and serve filled with water.
❹ Kiwi Smoothie with Coconut Milk
Ingredients:
- 1/2 slice of pineapple
- 1 kiwifruit
- 2 tbsp ice cold coconut milk
- 1 tablespoon passion fruit syrup
- cracked ice cream
Preparation:
Cut the pineapple and the peeled kiwi into small cubes, mix with the coconut milk and passion fruit syrup and then mix again with the ice. Then pour into a glass and enjoy.