Steam the pumpkin - How it's done

Table Of Contents:

Steaming a squash is the gentlest way to cook the vegetables. We'll explain how to do it.

A pumpkin can be prepared in many different ways. Steaming is the he althiest method of preparation, because it retains a large part of the nutrients and vitamins in the vegetables. In addition, the vegetables do not become so mushy, which many find very unpleasant. However, there are a few things to keep in mind when steaming. To ensure that the vegetables are cooked but not too soft, you should simply follow the cooking instructions below.

How to steam a pumpkin

» Step 1:

First of all, you need to prepare the squash for steaming. Simply remove the stalk and divide the pumpkin in the middle. Then you can hollow it out with a knife or spoon and remove the seeds and fibers.

Tip: You can keep the seeds and roast them later. This makes a delicious and he althy snack.

» Step 2:

If it's a Hokkaido pumpkin, you can leave the skin on. With other pumpkin varieties you still have to cut them off. Then cut the vegetables into cubes.

» Step 3:

Now heat some butter or oil in a large saucepan. Then fry the pumpkin very briefly over medium heat, deglaze with a little broth and then let it cook for 10 to 15 minutes with the lid closed.

Important: You don't need a lot of broth to deglaze because the pumpkin itself contains a lot of water. So you don't have to worry about caking.

» Step 4:

To top it all off, you can refine the taste of the steamed pumpkin in various ways. Tomatoes, onions, coriander, garlic, dill or leeks are suitable for flavoring. Sprinkle a few more roasted pumpkin seeds on top just before eating for a nutty aroma.