Carrots are very he althy and can be used in many ways in the kitchen. How about a delicious carrot juice, for example?
Carrots are a particularly he althy vegetable. The vitamin A it contains is particularly important for the he alth of our eyes. In addition, the vitamin can also protect the skin from sunburn to a limited extent. The vitamin A contained in carrots therefore only has a positive effect on the body.
In order to benefit from the positive properties of carrots, you do not necessarily have to eat them as a vegetable or raw food. You can process them into a delicious juice.
The good thing is that the carrots remain raw and all the valuable ingredients are available.
Tips for preparing the carrot juice
You can enjoy the carrot juice pure or refine it in various ways. It is important that you add a few drops of cooking oil. This is the only way that the body can absorb vitamins A and E, because they are fat-soluble. Then you can decide for yourself whether you prefer the fruity juice or whether you are satisfied with the pure vegetable juice.
» Tip: For the fruity version, you can then add the juice of an apple or an orange and season with honey and lemon. If you like it heartier, refine the drink with the juice of a tomato, parsley and a little s alt. Another way to make a vegetable juice is to add celery and beetroot juice.
Juice carrots in juicer
Of course, the easiest way to get the carrot juice is with a special juicer, like this one:
Proceed as follows:
» Step 1:
Wash one kilogram of carrots under cold water and clean them with a vegetable brush. Whether you can leave the carrots whole or have to cut them into chunks depends entirely on the juicer. You can find this information in the description of the device.
» Step 2:
If you need to chop the carrots, the pieces should be about two inches long. Place a glass or OTHER vessel under theJuicer to collect the juice. Then gradually fill the carrot pieces into the device and put it into operation. The finished juice comes out at the bottom.
You can then season this to taste.
Juicing carrots by pureeing
If you don't have a juicer at home, you can use a blender like this one:
However, the amount of time and effort is of course correspondingly greater.
» Step 1:
First wash and peel one kilogram of carrots. Then cut them into smaller pieces. Put this in a food processor or blender. Mash the carrots until they have a mushy consistency. You usually have to add a little water to do this.
» Step 2:
Pour the carrot puree into a large container and pour 500 milliliters of hot water over it. After thorough stirring, let the mixture steep for half an hour. Then pour the mixture through a fine sieve and collect the juice in a jug.
» Step 3:
Finally, press out the pulp in the sieve with a large spoon. The carrot juice is now ready and can be refined as desired. If the juice is still too thick, you can dilute it with a little water.