Avocados contain a lot of fat, but they are very he althy. So feel free to eat them more often. How about a delicious avocado soup, for example?
You keep hearing that avocados contain a lot of fat. Accordingly, most people shy away and prefer to leave them on the vegetable shelf. The avocado is so he althy. Although it contains a lot of fat, it is also one of the he althiest fats because it contains plenty of monounsaturated fatty acids. And these in turn can regulate cholesterol levels, for example. So don't always walk past the avocados in the future, but grab them more often.
When the avocados have ended up in the shopping cart, most people have one more question: What do I do with them now? Simply eating the avocado raw is not particularly culinary. Very simple, just make a guacamole out of it or grill the Central American fruit. This tastes really delicious. If you like, you can also conjure up a soup from it. It is also super tasty and, above all, quick and easy to prepare. These two recipes prove it.
Recipe 1 - Quick Avocado Soup
Ingredients:
- 2 avocados
- 1 cup chicken broth
- half a cup of wine
- half a cup of yoghurt
- a cup of cream
- s alt and pepper to taste
Preparation:
First, peel and dice the avocado. Then heat the chicken broth and add the diced avocado, wine, cream and yogurt. Then puree the whole thing well and season with s alt and pepper.
Recipe 2 - Avocado Broccoli Cream Soup
Ingredients:
- 2 onions
- 2 garlic cloves
- some oil
- 800 ml boiling water
- 500 g broccoli
- 1 avocado
- 1 tomato
- 100 ml cream
Preparation:
First you have to chop the garlic cloves and the onions and sauté them in a pan with a little oil. Then pour in the boiling water. Then wash the broccoli and add it to the pot as well. Now the whole thing has to cook for about 15 to 20 minutes.
After cooking, puree the mixture and season to taste. Now cut up the avocado and tomato and add them to the mixture. Blend everything well again. Then all you have to do is stir in the cream and the delicious avocado broccoli cream soup is ready.