The apple is the most popular fruit among Germans. It's full of vitamins and low in calories. But what exactly is in it and in what proportions? Our nutritional table will tell you.
| Nutritional Facts | per 100 grams |
|---|---|
| Energy | |
| kcal | 54 |
| Bold | tracks |
| Carbohydrates | 11 g |
| Minerals (mg) | |
| Sodium (Na) | 1 |
| Potassium (K) | 120 |
| Calcium (Ca) | 5 |
| Magnesium (Mg) | 5 |
| Phosphate (P) | 10 |
| Iron (Fe) | 0.2 |
| Zinc (Zn) | 0.1 |
| Vitamins | |
| Beta Carotene (㎍ ) | 29 |
| Vitamin E (mg) | 0.5 |
| Vitamin B1 (mg) | 0.04 |
| Vitamin B2 (mg) | 0.03 |
| Vitamin B6 (mg) | 0.10 |
| Folic acid (㎍ ) | 8 |
| Vitamin C (mg ) | 10 |
» Note: The information may vary depending on the variety. The table is therefore for guidance only.