Cucumbers provide pure refreshment in summer. They are also considered extremely he althy. But what is in such a cucumber? Here you will find the cucumber nutritional value table with all important nutritional information.
Needing table (per 100 grams)
| Nutritional Facts | per 100 grams |
|---|---|
| Energy | |
| kcal | 12 |
| Bold | 0 |
| Carbohydrates | 2 |
| Minerals (mg) | |
| Sodium (Na) | 3 |
| Potassium (K) | 165 |
| Calcium (Ca) | 15 |
| Magnesium (Mg) | 8 |
| Phosphate (P) | 15 |
| Iron (Fe) | 0.2 |
| Zinc (Zn) | 0.2 |
| Vitamins | |
| Beta Carotene (㎍ ) | 370 |
| Vitamin E (mg) | 0.1 |
| Vitamin B1 (mg) | 0.02 |
| Vitamin B2 (mg) | 0.03 |
| Vitamin B6 (mg) | 0.04 |
| Folic acid (㎍ ) | 15 |
| Vitamin C (mg ) | 8 |