Rübli, carrot, carrot - the vegetable has many names. But they are all he althy, especially for the eyes. But what else is in the carrot? We'll show you.
| Nutritional Facts | per 100 grams |
|---|---|
| Energy | |
| kcal | 25 |
| Bold | tracks |
| Carbohydrates | 5g |
| Minerals (mg) | |
| Sodium (Na) | 60 |
| Potassium (K) | 330 |
| Calcium (Ca) | 35 |
| Magnesium (Mg) | 15 |
| Phosphate (P) | 35 |
| Iron (Fe) | 0.4 |
| Zinc (Zn) | 0.3 |
| Vitamins | |
| Beta Carotene (㎍ ) | 9800 |
| Vitamin E (mg) | 0.5 |
| Vitamin B1 (mg) | 0.07 |
| Vitamin B2 (mg) | 0.05 |
| Vitamin B6 (mg) | 0.27 |
| Folic acid (㎍ ) | 15 |
| Vitamin C (mg ) | 7 |