Have you ever enjoyed a smoothie? The small, colorful drinks are becoming increasingly popular. You simply put your favorite fruit or vegetable in the blender and you can have a drink conjured up from it in seconds.
The watermelon is very refreshing on hot summer days. Despite the high water content, it fills you up quickly, but only has 24 kcal per 100 grams. Can't get any better for the annual bikini figure, can it? In this video, "Der Bio Koch" shows you how you can easily make a melon smoothie. Not only is the smoothie a welcome change, you don't get as dirty drinking it, either. After all, eating melon can end up in a pretty mess. ?
My tip:
You can also add some strawberries to the melon. This gives the whole thing a little more sweetness.