Relaxation and creativity go hand in hand: Those who make the best use of their recovery periods are creative. The garden offers various possibilities.
Even if you may think that relaxation and balance can only be found in a sanatorium-like environment, you are completely wrong. Of course there are many people who are able to react to silence and seclusion with the desired relaxation effect, which is ultimately the goal in order to gather new strength and thus generate regeneration. Nevertheless, the form of complete relaxation is very type-dependent.
Some people, for example, feel particularly comfortable when they can retire with a good book. Another lets himself be sprinkled by the television. In addition, there are also a number of people who are looking for a creative occupation in order to reach their optimal level of relaxation. That's why creative leisure activities are often better than some relaxation exercises and, above all, much more effective.
The outlet for the soul
Creativity appeals to a person's deepest inclinations and desire for self-realization, for which there is little or no place in everyday life. It is therefore all the more important that you take some time from time to time and let your creativity run free in whatever area.
You will quickly see that you can find joy and inner satisfaction in creative activities, which eventually pushes any thought of your everyday problems into the background and thus opens the way to relaxation. When we are busy doing creative work, we humans achieve an extremely positive concentration, which has a calming effect on our organism and on our nerves.
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This type of concentration is by no means demanding and strenuous, because everything that is behind it is supported in its entirety by a positive and open inner attitude. For this reason, we then perceive even the associated physical exertion as relaxing. Such a creative compensatory activity can then be the ideal focusfor soul care.
Physical exertion can also be relaxing
The locations for such a creative activity can of course be just as different as the activities involved. The creative dispositions therefore usually go hand in hand with hidden talents, which you can also bring in and live out extensively in this context.
For example, some people can relax particularly well with housework, DIY or sports. Even if it involves heavy physical exertion. Others, on the other hand, find absolute rest and relaxation in gardening. (Link tip: Back-friendly gardening - 5 tips)
Use the garden as a workplace for creativity
In the past, the garden was purely a usable area, which was used for the cultivation of vegetables and fruit in order to complete the domestic menu. Today, however, the garden has a completely different meaning. So this is now a refuge for leisure and hobbies.
We no longer have to rely on the laborious cultivation of fruit and vegetables, as we can usually buy these products weekly and at affordable prices from the supermarkets. Nevertheless, there is an army of hobby gardeners who concentrate on growing their own garden products for the sheer joy of it and who can also get involved in it with the joy of a small child.
Of course, a garden means work, but with the right equipment and above all with the right clothing for gardeners from e.s. none of this is a problem and it is also one of the most beautiful leisure activities. Don't you think so? Then simply try it out. Because when your garden shows itself in full and fragrant splendor, this is not only an experience for your senses, but also triggers a profound inner satisfaction in the oasis of peace and relaxation you have created.