Chia seeds are considered a superfood and have many important nutrients. Here is an overview of all chia seed nutrients.
More and more people are paying attention to their diet, avoiding meat and other animal products and want to eat he althy and balanced. In the course of this development, some foods are attracting attention again, some of which have been used for thousands of years and then long forgotten. These foods include chia seeds from the Andes, which are also becoming increasingly popular in this country and are particularly appreciated by vegetarians and vegans.
Chia seeds are also a valuable food for everyone who eats animal products and meat, because they are real bundles of energy and are full of he althy ingredients.
It's in the seeds
The Maya already knew and used chia seeds. The small grains were eaten by them as groats and a kind of energy bar and provided endurance and strength. No wonder if you take a closer look at the numerous ingredients in the seeds:
➣ Omega 3 and Omega 6 content:
Their omega-3 and omega-6 content is 19 g per 100 g seeds, the highest vegetable value ever and is higher than, for example, salmon.
➣ Fiber:
34 g of fiber per 100 g of seeds ensure long-lasting satiety and promote digestion.
➣ Proteins:
20 percent protein content provides important protein, especially for vegans and is therefore in no way inferior to soy.
➣ Vitamins/Minerals:
Vitamin B1, B3 and Vitamin E are also found in large amounts, as are copper, zinc and magnesium.
With nutritional values of around 486 kcal for 100 g, they are not necessarily low-calorie foods, but they fill you up for a long time and swell up in the stomach. In this way, they prevent cravings and ensure a constant blood sugar level, so that you can do without snacks.
If you drink plenty of water and exercise regularly, chia seeds can even help you lose weight. Chia seeds are therefore a he althy alternative to muesli, pudding and Co. and provide the body with everything it needs to stay he althy. Reading tip: Chia pudding: basic recipe and delicious recipe suggestions presented.