Purslane is more or less one of the forgotten vegetables that are rich in vitamins. But what are the nutritional values in detail?
The so-called Burzelkraut, which is also planted as an edible ground cover and is harvested from May to September, is very fleshy in texture. That is why it is not only used as a vegetable recently, but can also serve as a spice. In the past, the stalks were even used as a substitute for capers. Thanks to its sour-s alty taste, which has a slightly nutty note, it can be used in the kitchen as follows:
- Spice plant (e.g. spinach)
- Salad
- baked with cheese
- pickled in s alt and vinegar
One thing to note, however: Purslane cannot be stored for long and should therefore be processed as quickly as possible.
Why is purslane he althy?
Purslane is particularly he althy because of its vitamin content. In addition to vitamin C, there is potassium and calcium. There are also valuable omega-3 fatty acids, which are always beneficial for the stomach and blood. Purslane is also 92 percent water, making it ideal for those looking to lose weight.
What are the nutritional values of purslane?
The nutritional values of purslane are broken down as follows. The values given correspond to a quantity of 100 grams.
| Nutrients | per 100 g |
|---|---|
| calories | 17 kcal |
| protein | 1.48g |
| Bold | 0.34g |
| Carbohydrates | 0.59g |
| Water | 93.48g |
| Fibre | 2.5g |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.1mg |
| Vitamin B6 | 0.15mg |
| Vitamin C | 71.71 mg |
| Vitamin K | 381 µg |
| Pantothenic Acid | 0.25mg |
| Biotin | 1.5 µg |
| Beta Carotene | 1060 µg |
| Sodium | 2 mg |
| Potassium | 390mg |
| Calcium | 95 mg |
| Magnesium | 151 mg |
| iron | 3.6mg |
| Phosphorus | 35mg |
| Zinc | 0.28mg |
| Copper | 280 µg |
| Fluoride | 50 µg |
In addition to the vitamins already mentioned, purslane has a very high content of beta-carotene, which is always important for the human organism. In addition, there is a high magnesium value. Due to the high content of vitamin C, a balanced use in the kitchen makes sense.