Zucchini are popular because of their he althy ingredients. Their valuable vitamins and minerals convince all those who want to eat consciously.
In the summer, courgettes take a leading place in most kitchens when preparing vegetables. On the one hand, this may be because these low-calorie vegetables grow in the home garden and, on the other hand, because they are rich in minerals and vitamins. The courgettes not only enrich the taste of salads, pasta dishes and steaks from the grill. They are also an asset to a he althy, low-calorie diet.
High nutritional value and low in calories
Due to their high water content, courgettes are among the slimmers in the truest sense of the word. Because one hundred grams of the vegetables have an energy value of just 20 kcal. But that's not the only reason it's so he althy.
Zucchini Contain:
| Nutritional Facts | per 100 grams |
|---|---|
| calories | 20 kcal |
| Carbohydrates | 2.2g |
| Protein | 1.6g |
| Fibre | 1.1g |
| Minerals | |
| Sodium (Na) | 3 mg |
| Potassium (K) | 152mg |
| Calcium (Ca) | 30mg |
| Phosphorus (P) | 25 mg |
| Iron (Fe) | 1.5mg |
| Vitamins | |
| Vitamin C | 16mg |
| Vitamin B1 | 20mg |
| Vitamin B2 | 9 mg |
Courgettes also contain magnesium and vitamins B6 and K. These minerals and vitamins are important building blocks for our he alth.
The courgettes are so popular because of their valuable nutrients and the many ways they can be prepared in the kitchen.