The beetroot is not only delicious, but also a real fitness booster. After all, it's packed with lots of he althy ingredients.
With its earthy taste, beetroot is not for everyone. But it is one of the he althiest and cheapest winter vegetables at all. Another advantage: it can be prepared in many different ways. Most people probably only know them as raw food. But you can process the tuber into much more. For example, you can use it to cook a beetroot soup or make beetroot chips in no time at all. But the beet also tastes really great in the form of fries. A wide variety of dishes can be conjured up from it.
What's in the tuber?
The substance that makes beetroot so red is called betanin. And this is exactly what is so he althy because it protects the cells and vessels. But of course there are many more he althy substances in the tuber. She's almost full to the brim. These include vitamin B, iron, folic acid and potassium. All of these he althy ingredients have a blood-cleansing effect and even strengthen the immune system, which is particularly welcome in winter.
And the figure is also happy about the tuber, because the winter vegetable contains just 43 calories per 100 grams. The beetroot is not only very he althy, but also very low in calories. One more reason why the tuber should end up on the plate more often.
Nutritional values in detail
| Nutritional Facts | Per 100 grams |
|---|---|
| calories | 43 kcal |
| Bold | 0.2g |
| Carbohydrates | 10g |
| protein | 1.5g |
| Minerals | |
| Potassium | 340mg |
| Calcium | 29mg |
| Magnesium | 23 mg |
| Phosphorus | 43 mg |
| Zinc | 0.27mg |
| iron | 0.90mg |
| Vitamins | |
| Vitamin B1 | 10 µg |
| Vitamin B6 | 50 µg |
| Vitamin C | 10mg |
| Vitamin E | 40 µg |
Anyone who has always avoided beetroot should soon put it in their shopping cart and take it with them. After all, you can cook so many delicious dishes from it. Just give it a try.