Dandelion is not only pretty to look at, it is also he althy. We will tell you here how you can easily prepare a tea with it, for example.
The combination of bitter substances and minerals makes dandelion so he althy. The medicinal herb that grows in many German gardens is not only extremely he althy, it also alleviates various ailments. There are various ways in which the dandelion can be used, from salad to vinegar to tea. The preparation of dandelion tea, for example, is very popular. It can be made at any time of the year and not only stimulates digestion but also strengthens the immune system.
The versatile effects of dandelion tea
The dandelion tea owes its excellent reputation to its effects. Several ingredients are particularly he althy for the body. In addition to bitter substances and tannins, these include minerals in particular. The bitter substances in particular are considered a valuable component. On the one hand, this is due to the fact that the bitter substances are really only rarely part of the diet and, on the other hand, they have a diverse effect on individual well-being. You:
- have an appetizing effect
- support greater bile excretion
- promote he althy teeth
- contribute to strong bones
The intestinal bacteria and the intestinal flora also benefit from the regular consumption of dandelion tea, because they react positively to the inulin it contains. Inulin is a dietary fiber, but it is prebiotic. As a result, this substance supports an optimal intestinal flora.
Various ailments can also be alleviated by consuming dandelion tea. Use is recommended for the following clinical pictures:
- Indigestion and Stomach Disorders
- fatigue
- Fatigue
- Rheumatic diseases of various kinds
- Gout
- Gall bladder problems
- Liver problems
- blemished skin
- Kidney Disease
- Periodontosis
- Toothache
The consumption of dandelion tea also has a preventive effect on possible diseases and helps to prevent them from developingprevent.
What is dandelion tea made of?
One advantage of the dandelion plant is that many different parts of it can be processed. The flowers as well as the leaves and roots can be used. The daisy family is a particularly hardy plant, which is why it is very plentiful in this country. In Germany, dandelions can be found in fields and gardens, but they also grow in meadows and rubble dumps.
If dandelion is to be processed into natural remedies or tea, care should always be taken to ensure that the blossoms and leaves come from meadows that are not on busy roads. Harvesting along the wayside is also not recommended.
How are dandelions harvested?
The special thing about dandelion is that really all parts of the plant can be used. The components of the plant are harvested as follows:
- Leaves: May to September
- Flowers: April
- Roots: spring or autumn
Before leaves and roots can be processed, they must be dried. This works best in the summer weeks. It is important that the attic or woodshed is airy but also dry. Temperatures of 40 degrees Celsius are ideal for drying. After drying, both can be further processed. The young leaves, which are pleasantly aromatic, are particularly suitable for preparing tea. You can also use the crushed roots.
Preparation of dandelion tea
Dandelion tea is primarily drunk naturally. It is also suitable for external use and can be used for envelopes, for example. It can also be used to alleviate rheumatic complaints. Likewise, dandelion tea may help by relieving ulcers and varicose veins.
Preparation:
Like other teas, dandelion tea is very easy to prepare. It is best always freshly cooked. To prepare it, add a tablespoon of dried dandelion leaves and root to a cup of cold water. Both must then be heated together so that the tea boils. After a boiling time of one minute, the tea only needs to steep for around 10 minutes. Then the dandelion can be poured over the sieve.
The dandelion tea has a slightly bitter taste, but is also pleasantly spicy and tart. If you prefer sweet tea, you can of course sweeten the dandelion tea with sugar. Better suited, however, is the dandelion honey fromis made from the flowers.
Important:
Dandelion tea is best always freshly prepared. In order to benefit from the positive he alth effects, regular consumption is also important. In the best case, two cups are drunk a day over a period of eight weeks.
Alternative recipes for preparing dandelion tea
In addition to the classic recipe, there are two alternatives for preparing the dandelion tea. For example, a dandelion blossom tea can be prepared in this way.
• Preparation of dandelion flower tea:
For dandelion flower tea, the dandelion flowers are dried. It is important that the flowers have a really good starting quality. This can be seen, among other things, from the fact that they have a rich yellow color and do not let the petals droop. To prepare a cup of dandelion flower tea, two, at most three, flowers are needed. The flowers are then infused directly with hot water.
• Preparation of dandelion root tea:
In addition to the flowers and leaves, just the root can be used for the dandelion tea. The dandelion root must also be dried and crushed for the tea preparation. If possible, the root can also be ground into a powder. The root is infused with hot water that is no longer boiling, making a tea. It is also important here that the tea is given a few minutes to steep.
Preparing a dandelion tea takes about five to 15 minutes. Anyone who drinks the tea regularly should keep the dried blossoms, leaves and roots in a sealable container so that they do not get wet and spoil.