Some like it, others think it tastes soapy. Tastes just differ. But one thing is clear: ginger is more than just he althy.
It actually looks quite inconspicuous and yet offers a we alth of nutrients for a he althy diet: we are talking about the ginger root. In Asia, for example, it has been valued for thousands of years for its positive effect on the organism. In addition, the ginger with its spicy-sweet taste also provides attractive accents in Asian cuisine. For example, the tuber is particularly popular with fans of sushi and co.
Ginger is also a medicine. For example, the tuber has an antibacterial effect and is often used to treat nausea. It can therefore be worth eating ginger more often, because the root not only tastes good, it is also very he althy.
It's all in the tuber
With 80 kcal per 100 g, ginger is low in calories and can be used well in a diet. But ginger should also be used more often as an ingredient in cooking due to its numerous important nutrients. Finally, in addition to vitamin C, sodium and magnesium, ginger also contains:
| Nutrient/e | Meaning for the body |
|---|---|
| Vitamins B1, B2, B3, B5 and B6 | These vitamins are important for the nervous system and strengthen the immune system. |
| Calcium | The bulb contains a total of 18 mg per 100 g of fresh ginger. Incidentally, calcium is important for the bones. |
| Potassium | 415 mg per 100 grams of ginger ensure cell growth and contribute to the acid-base balance. |
| Borneol and Cineole: | These are essential oils that promote digestion and stimulate circulation. |
As you can see, ginger really packs a punch. So feel free to approach the inconspicuous tuber. You will be amazed at how delicious dishes taste that are seasoned with ginger. Reading tip: Store ginger correctly - this way it stays fresh for a long time.