Anyone who knows the nutritional values of the avocado will never see the fruit as a fat bomb. Here are all the vitamins and minerals in a table.
The avocado (Persea americana) has the reputation of being a real fat bomb and therefore a fattening agent. However, if you take a closer look at the nutritional values, you will quickly realize that this is not true at all. The fats in avocados are anything but unhe althy.
Because these are plenty of he althy, unsaturated fatty acids, they are actually very valuable for our body. The fats in avocados, for example, are easily digestible and have a positive effect on cholesterol levels. On top of that, they can even help the body break down fat. Don't you think so? But it's true. The enzyme lipase is responsible for this. This enzyme is responsible for the digestion of fats, or more specifically, the breakdown of dietary fats.
Important vitamins in avocado
Avocados do not only contain he althy fats. The fruit is also rich in vitamins and minerals. In addition, their high water content supports the regulation of the body's fluid balance. As you can see, the avocado is anything but unhe althy. The nutritional table proves it.
Nutritional values in the avocado - that's all there
With 160 kcal per 100 g, you might really think that the avocado is a real fattener. But if you now know that these are all he althy fats and then also look at what else is in the avocado, it quickly becomes clear that it is he althy. So it may come up on the table more often. Avocado soup, for example, tastes particularly delicious. I also like to use them as a topping instead of butter or margarine.
| Nutritional Facts | Per 100 grams |
|---|---|
| calories | 160 kcal |
| Bold | 13 g |
| Carbohydrates | 2 g |
| protein | 1.5g |
| Minerals | |
| Potassium | 500mg |
| Calcium | 14mg |
| Magnesium | 25 mg |
| Phosphorus | 45mg |
| Zinc | 625 µg |
| iron | 495 µg |
| Vitamins | |
| Vitamin A | 0.02mg |
| Vitamin B6 | 0.27mg |
| Vitamin E | 1.3mg |
| Vitamin C | 13 mg |
When is an avocado ripe?
The avocado is often referred to as a vegetable, but it is correct to say that it is a stone fruit. The best-known varieties include the Avocado Fuerte and the Avocado Hass. Avocados are harvested before they are ripe, so it is advisable to leave the fruit for a while before eating it (after ripening).
An avocado is ripe when it gives way when you press the skin with your finger and also smells pleasant.Cutting an avocado - this is how you do it right
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