Plant sage immediately after the ice saints and enjoy its effect on coughs, colds and hoarseness. Read tips here.
At the latest when we are struggling with a sore throat, we will reach for the soothing sage. Its effect is excellent, which is why it is one of the most well-known medicinal herbs.
Extension
The sage, which grows up to 60 cm tall, is now offered as a perennial plant in most nurseries. In this form, the sage can immediately find its place in every herb garden.
» Tip: Sage prefers full sun!
Of course, sage seeds can also be sown. However, it should be noted that the small seedlings are not frost-resistant. Which is why sowing should be done either on the kitchen board or after the ice saints.
Care
The sage usually blooms in full splendor from May to June - although the bloom can last into August. And since he loves the sun, he has to be watered regularly - avoid waterlogging at all costs!
» Tip: Sage does not usually need any additional fertilization, but can be supplied with compost in autumn!
In early spring, before the sage sprout freshly, it should be cut back generously - leave about a hand's breadth.
» Tip: When pruning, do not cut into woody stalks, which would endanger renewed sprouting at this point.
How sage works and helps
Sage can easily be made into tea - dry the leaves and brew them with hot water. In this form, it not only helps against a sore throat, but also with all cold symptoms.
» Tip: Sage plants should be exchanged for a new perennial every 5 years or so in order to be optimally effective at all times.
Sage candies are also available in he alth food stores, pharmacies and grocery stores, which slowly develop their effectiveness when sucked - they are also excellent for hoarseness.
If sage leaves are used in a foot bath, even unpleasant foot odor can be combated with it. And if the leaves are chewed, canBad breath can be effectively curbed and gum infections cured at the same time.
» Tip: Sage can usually only be harvested optimally in the second year of cultivation - full yield.
Sage Varieties
Meanwhile, in addition to the sage herb plant, ornamental sage is also available, such as dwarf sage, fire sage or meadow sage, etc.
These cultivated varieties often have a special flower color and a pleasant fragrance. Which is why they often find a regular place in ornamental beds.