Celery was long known as a medicinal plant in the Middle Ages. Their essential oils and their high number of nutrients are particularly beneficial to he alth.
Both celeriac and celery are among the he althiest and most nutritious vegetables in this country. For a long time, the plant was only known as a soup vegetable, but celery is now increasingly being used as a snack between meals or as an ingredient in a smoothie. And that's a good thing, because celery has healing properties. As early as the Middle Ages, celery was used to treat gout and gallstones and to relieve bladder and kidney problems.
Their essential oils also have a blood pressure-lowering effect. In addition, the high potassium content promotes drainage and stimulates the circulation and metabolism.
Not least because of its excellent taste with just 18 kcal, celery should definitely be on the menu more often.
Full of vitamins and fiber
| Nutritional Facts | contained in 100g celery |
|---|---|
| calories | 18 kcal |
| Bold | may contain traces |
| Carbohydrates | 2 g |
Minerals|
| |
| Sodium | 80mg |
| Potassium | 415 mg |
| Calcium | 50mg |
| Magnesium | 15mg |
| Phosphate | 70mg |
| iron | 0.4mg |
| Zinc | 0.4mg |
| Vitamins | |
| Beta Carotene | 15 µg |
| Vitamin E | 0.5mg |
| Vitamin B1 | 0.04mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B6 | 0.20mg |
| folic acid | 75 µg |
| Vitamin C | 8 mg |
100 g celery contains lots of fiber, provitamins and trace elements. So it pays to enjoy celery regularly.