Chia seeds are becoming more and more popular and not without reason. They are true nutrient bombs - rich in vitamins, fiber, minerals, antioxidants and proteins.
When I held the seeds in my hand a while ago, I was a little at a loss. I had read that you should soak them in water and let them swell. Said and done. The resulting jelly forms the base for most chia seed dishes. Yes and now? You can now, for example, conjure up a delicious pudding from this jelly, even if the idea of using the jelly takes a little getting used to.
You don't know how to make a tasty pudding from the jelly? No problem. Check out the Fitness ID video above for detailed instructions. Starting with the right amount of chia seeds, to the preparation with milk and water, to the fruit topping - every step is explained and shown in detail.
I've already conjured up a few puddings on this basis - with applesauce, muesli, bananas, raspberries and I've also used coconut milk instead of normal milk. In terms of taste, whatever you like is allowed. Have fun imitating and enjoying.