Are cucumbers he althy?

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Cucumbers are about 97 percent water and have hardly any calories. But are they also he althy and provide the body with enough vitamins?

Whether as a salad, vegetable side dish or in soup - cucumbers taste good in all constellations and give us a certain freshness kick. For example, a freshly mixed cucumber juice can work wonders in hot temperatures. Cucumbers are not only delicious and refreshing, they are also really he althy.

Cucumbers contain many valuable nutrients

100 grams of cucumber contains only about 12 kilocalories. Cucumbers are therefore one of the foods with the fewest calories. In addition, it contains no fats. So you can eat your fill of cucumbers while on a diet without feeling guilty.

In addition, the cucumber consists largely of water and can score with numerous vitamins and minerals (here is an overview of the nutritional value table). Of particular importance are the B vitamins, which strengthen hair, skin and nerves, and vitamin C, which strengthens the immune system. The contained magnesium supports the nerves and the muscles and the phosphorus also strengthens the bones.

Tip: As with many other types of vegetables and fruit, most of the vitamins and minerals are found in the peel. So it makes sense to use the cucumber with the skin on.

Cucumbers help the brain

Just like strawberries and grapes, cucumbers also contain a substance that has a positive effect on the brain. This is fisetin, which is said to improve memory and protect nerve cells from aging. It is also said to be able to prevent Alzheimer's and dementia.

Researchers have confirmed this effect in a study in which mice with Alzheimer's were able to achieve better learning and memory performance by eating cucumbers.

Cucumbers may lower blood sugar

Cucumbers contain a ferment that is very similar to insulin. This can also help lower blood sugar levels. It can therefore be assumed that this is also the case with diabetics. So far, however, this effect has only been demonstrated in animal studies, so that further studies are required to prove the positive effect in humans as well.

Cucumberssupport digestion

Cucumbers contain bitter substances that promote digestion. The terpenes stimulate the digestive juices and enzymes in the liver, bile and pancreas. In addition, the fiber contained, especially pectin, and the high water content are beneficial for digestion.

Cucumbers can prevent diseases

Cucumbers are rich in antioxidants that protect the body from free radicals. The latter can cause diseases such as cancer, heart disease or autoimmune diseases. Thus, eating cucumbers can reduce the risk of such diseases.

Cucumbers detoxify the body

Cucumbers are alkaline foods (list of acid-base foods) and ensure that the acids in the body are broken down. Acidification of the body can lead to gout, rheumatism, arthrosis and high blood pressure and thus to heart attacks and strokes. So if you eat cucumbers regularly, you reduce the risk of contracting any of the diseases mentioned.

Tip: You can easily find out the acidity in your body yourself. You can measure pH in urine with simple pH test strips.

» Order cheap pH value test strips here

Normal is:

  • Slightly acidic pH in the morning (between 6.5 and 6.8)
  • Lunch neutral (7)
  • Evenings slightly basic (alkaline (over 7)

Cucumbers have a cleansing and draining effect

Cucumbers contain enzymes that can break down proteins, making meat easier to digest. These enzymes also ensure that bacteria in the intestine are killed. In this way, the intestines are also cleansed when eating cucumbers.

Anyone who tends to have swollen legs and feet should integrate the cucumber into their daily diet. Not only can it help to meet the need for liquid, it also has a draining effect.

Other positive properties of a cucumber:

  • detoxifying
  • diuretic
  • blood cleansing
  • detoxifying
  • lower blood sugar
  • anti-inflammatory

Cucumbers are good for the skin

The cucumber can not only do the body good from the inside. The cucumber can also be used in many ways from the outside. The classic in external use is the cucumber mask. But you can also put cucumber slices on the skin or treat them with cucumber juice.

Create Cucumber Mask

To pickle-To make the mask you will need:

  • half a cucumber
  • some quark or plain yoghurt

Puree half the cucumber and add three tablespoons of quark or natural yoghurt to the juice. Then place the mask on your face and leave it on for about 20 minutes. Then simply rinse off with lukewarm water.

The cucumber mask is suitable for all skin types. It provides the skin with a lot of moisture and makes the face look fresher and younger.

Cucumber slices also work wonders on the skin

In the summer, when temperatures climb well above 25 degrees Celsius, it can get very hot in the office. Simply put a few cucumber slices on for a few minutes in between. The cucumber has a cooling effect and thus ensures relaxation. It also provides the skin with optimal moisture.

Tip: The cucumber not only has a cooling effect in the office - you can also safely put a few cucumber slices on if you have sunburn or burns.

Cucumber juice can relieve skin diseases

You can also make cucumber juice and apply it to your skin. Here it moisturizes and thus ensures an optical tightening of the skin. It also has a supportive effect on pimples, acne, lichen and poorly healing wounds. Simply apply, rub in and let dry.