Potatoes are extremely popular as an accompaniment to all dishes. But they are also delicious on their own. But what is actually in a small potato? Here you will find the potato nutritional value table with all important nutritional information.
| Nutritional Facts | Per 100 grams |
|---|---|
| Energy | |
| kcal | 70 |
| Bold | tracks |
| Carbohydrates | 15 |
| Minerals (mg) | |
| Sodium (Na) | 155 |
| Potassium (K) | 380 |
| Calcium (Ca) | 5 |
| Magnesium (Mg) | 14 |
| Phosphate (P) | 30 |
| Iron (Fe) | 0.4 |
| Zinc (Zn) | 0.3 |
| Vitamins | |
| Beta Carotene (㎍ ) | 5 |
| Vitamin E (mg) | 0.1 |
| Vitamin B1 (mg) | 0.07 |
| Vitamin B2 (mg) | 0.03 |
| Vitamin B6 (mg) | 0.14 |
| Folic acid (㎍ ) | 10 |
| Vitamin C (mg ) | 10 |