Onions are indispensable in the kitchen. It is extremely he althy and can be used in many ways. But what is actually in an onion? Here you will find the onion nutritional value table with all important nutritional information.
| Nutritional Facts | Per 100 grams |
|---|---|
| Energy | |
| kcal | 28 |
| Bold | tracks |
| Carbohydrates | 5g |
| Minerals (mg) | |
| Sodium (Na) | 3 |
| Potassium (K) | 160 |
| Calcium (Ca) | 20 |
| Magnesium (Mg) | 10 |
| Phosphate (P) | 30 |
| Iron (Fe) | 0.2 |
| Zinc (Zn) | 0.2 |
| Vitamins | |
| Beta Carotene (㎍ ) | 7 |
| Vitamin E (mg) | 0.1 |
| Vitamin B1 (mg) | 0.03 |
| Vitamin B2 (mg) | 0.02 |
| Vitamin B6 (mg) | 0.15 |
| Folic acid (㎍ ) | 10 |
| Vitamin C (mg ) | 7 |